tragland
Barbell and Power Conditioning
AUDIO TIP
General
Intermediate
None
Plan Details
The Barbell and Power Conditioning routine by tragland is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Barbell workout for limited equipment. Focus on major muscle groups on Monday and Thursday. then pow...
Any
Any
Any
Any
Full Body (Mon & Thur)
Est time: 49 min
6 exercises
Assault Bike
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Pull-Up
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
4
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Clean Deadlift
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
