ATDaniel4222
BB Ectomorph Intermediate Workout
AUTOPLAY
AUDIO TIP
General
Intermediate
Body
Plan Details
The BB Ectomorph Intermediate Workout routine by ATDaniel4222 is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
www.bodybuilding.com/fun/best_ectomorph_workout.htm...
Mon
Tue
Thu
Fri
Any
Any
Any
Chest and Triceps
Est time: 61 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Cable Mid Chest Crossover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Extension
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
EZ Bar French Press
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:15
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
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