MasterfulStu
Big 4 Alshure
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AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Big 4 Alshure routine by MasterfulStu is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
focusing on the big 3 lifts (+ overhead press) to hit main and accessory lifts towards bigger lift n...
Day 1
Day 2
Day 3
Day 4
Deadlift Day
Est time: 46 min
9 exercises
Dumbell Swing
Glutes
Sets
5
Reps
8
Interval
00:00
Rest Time
00:00
Barbell Deadlift
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
00:00
Ab Variation
Abs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Smith Machine Hip Thrusts
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Ab Variation
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Back Hyperextension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Bridge
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
