scottsles2
3-DAY LEG FOCUSED Hypertrophy (Muscle Growth)
Bulking
Intermediate
None
Plan Details
The 3-DAY LEG FOCUSED Hypertrophy (Muscle Growth) routine by scottsles2 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Focus on progressive overload. Increase weight or reps weekly to continue making hypertrophy gains. ...
Mon
Wed
Thu
Fri
Day 1: Legs (Quads & Glutes Focus) + Push (Chest, Shoulders, Triceps)**
Est time: 0 min
13 exercises
Barbell Squat
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
01:15
Barbell Squat
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:15
Kettlebell Goblet Squat
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bulgarian Split Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
1
Reps
1
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
