Home Toning for Beginners
General
Beginner
Body
Plan Details
The Home Toning for Beginners routine by babydoll3 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
this routine is to help beginners cut fat and tone while at home. This particular routine will help flatten the stomach as well as lifting the butt and toning other areas.
Routine detail
Day 1
Legs
Est. 40 min
6 exercises
Band Hip Lift
3 Sets x 10 Reps
Glute Kickback
3 Sets x 10 Reps
Glute Kickback
3 Sets x 10 Reps
Bodyweight Lunge
3 Sets x 10 Reps
Bodyweight Side Lunge
3 Sets x 10 Reps
Jump Squat
3 Sets x 10 Reps
Day 2
Upper Body
Est. 38 min
6 exercises
Push-Up
3 Sets x 10 Reps
Push-Up (Wide Hand)
3 Sets x 10 Reps
Band Alternating Bicep Curl
3 Sets x 10 Reps
Band Shoulder Press
3 Sets x 10 Reps
Band Lateral Raise
3 Sets x 10 Reps
Stability Ball Back Extension
3 Sets x 10 Reps
Day 3
Abs
Est. 31 min
5 exercises
Air Bike
3 Sets x 10 Reps
Crunch
3 Sets x 10 Reps
Leg Pull-In
3 Sets x 10 Reps
Leg Raise
3 Sets x 10 Reps
Plank
3 Sets
Day 4
Glutes
Est. 38 min
6 exercises
Band Hip Lift
3 Sets x 10 Reps
Glute Kickback
3 Sets x 10 Reps
Band Squat
3 Sets x 10 Reps
Bodyweight Side Lunge
3 Sets x 10 Reps
Jump Squat
3 Sets x 10 Reps
Split Jump
3 Sets x 10 Reps
