MuscleBull Workout
Bulking
Beginner
Machine strength
Plan Details
The MuscleBull Workout routine by BigDaddyBearBull is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Use reps of 15-20 for muscle memory and hypertrophy. 16 weeks.
Routine detail
Mon
T's Chest / Back
Est. 66 min
8 exercises
Dumbbell Bench Press
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Dumbbell Incline Bench Press
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 15 Reps
Smith Machine Push-ups
3 Sets x 15 Reps
Smith Machine Upright Row
3 Sets x 15 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Dumbbell Incline Fly
3 Sets x 15 Reps
Tue
T's Legs
Est. 65 min
8 exercises
Barbell Squat
3 Sets x 15 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 15 Reps
Barbell Seated Good Morning
3 Sets x 15 Reps
Cable Pull Through
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Smith Machine Split Squat
3 Sets x 15 Reps
Bodyweight Calf Raise
3 Sets x 15 Reps
Thu
T's Shoulders / Arms
Est. 65 min
8 exercises
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell Incline Curl
3 Sets x 15 Reps
Dumbbell Hammer Curl
3 Sets x 15 Reps
Dumbbell Seated Shoulder Press
3 Sets x 15 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Cable Reverse Curl
3 Sets x 15 Reps
Barbell Curl
3 Sets x 15 Reps
Dumbbell Tricep Extension
3 Sets x 15 Reps
Fri
T's Deadlift/Barbell Bench Circuit
Est. 44 min
10 exercises
Barbell Deadlift
1 Set x 15 Reps
Barbell Bench Press
1 Set x 15 Reps
Barbell Deadlift
1 Set x 15 Reps
Barbell Bench Press
1 Set x 15 Reps
Barbell Deadlift
1 Set x 15 Reps
Barbell Bench Press
1 Set x 15 Reps
Barbell Deadlift
1 Set x 15 Reps
Barbell Bench Press
1 Set x 15 Reps
Barbell Deadlift
1 Set x 15 Reps
Barbell Bench Press
1 Set x 15 Reps
