KevinCRM
Workout at home
Cutting
Intermediate
None
Plan Details
The Workout at home routine by KevinCRM is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Workout at home using only dumbbells, Full body divided in 3 days plus one rest day and repeat, arou...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Workout Day #1
Est time: 87 min
10 exercises
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Tricep Kickback
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Alternating Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Seated Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Rear Delt Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
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