TimGiesen
3 day full body and extra cardio days
Cutting
Beginner
None
Plan Details
The 3 day full body and extra cardio days routine by TimGiesen is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
3 day full body workout 1 day rest between every training and 2 days rest after the third training. ...
Day 1
Day 3
Day 5
Day 7
Workout Day #1
Est time: 66 min
8 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Machine Assisted Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Abduction
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Wood Chop
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
