fredm72
3 Day work out
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 3 Day work out routine by fredm72 is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Wed
Any
chest & tricep
Est time: 57 min
6 exercises
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:30
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Cable Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
