101gaarafan
Liam - 3 day endurance push/pull/leg split
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General
Beginner
Machine strength
Plan Details
The Liam - 3 day endurance push/pull/leg split routine by 101gaarafan is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Any
Any
Any
Chest
Est time: 51 min
8 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
dumbell skull crushers
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
dumbell raise
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Weight Plate Russian Twist
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
1
Reps
40
Interval
00:00
Rest Time
01:00
