Smith Machine Squat

4 Sets x 15 Reps

Dumbbell Bench Press

4 Sets x 12 Reps

Machine Assisted Pull-Up

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps

Dumbbell Seated Bicep Curl

4 Sets x 8 Reps

Cable Tricep Pushdown (V-Bar)

4 Sets x 8 Reps

Walking

1 Set

Step Machine

1 Set

Machine Leg Press

4 Sets x 12 Reps

Machine Bench Press

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Dumbbell Seated Side Lateral Raise

4 Sets x 12 Reps

Barbell Curl

4 Sets x 12 Reps

Dumbbell Tricep Extension

4 Sets x 12 Reps

Walking

1 Set

Stationary Bike

1 Set

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Dumbbell Fly

4 Sets x 20 Reps

Machine Lat Pulldown

4 Sets x 12 Reps

Machine Reverse Fly

4 Sets x 20 Reps

Preacher Curl Machine

4 Sets x 12 Reps

Towel Tricep Extension

4 Sets x 12 Reps

Walking

1 Set

Treadmill Running

1 Set