Renaissance
Bulking
Intermediate
Dumbbell
Plan Details
The Renaissance routine by marcgroves is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest and Back
Est. 52 min
5 exercises
Barbell Bench Press
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 8 Reps
Paused Dumbbell Bench Press
3 Sets x 8 Reps
Day 2
Shoulders and Arms
Est. 60 min
8 exercises
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Dumbbell Hip Hugger
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
21's
3 Sets x 8 Reps
Dumbbell Wrist Curl (Palms Down)
3 Sets x 8 Reps
Day 3
Legs and Biceps
Est. 56 min
5 exercises
Barbell Deadlift
5 Sets x 6 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Bulgarian Split Squat
3 Sets x 8 Reps
Cable Reverse Curl
3 Sets x 8 Reps
Dumbbell Reverse Lunge
3 Sets x 12 Reps
Day 4
Chest and Shoulders
Est. 66 min
7 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Hip Hugger
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Paused Dumbbell Bench Press
3 Sets x 8 Reps
Day 5
Back and Arms
Est. 63 min
7 exercises
Chin-Up with Knee Raise
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Cable Reverse Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Wrist Curl (Palms Down)
3 Sets x 8 Reps
