SSTAN
5 Day Hypertrophy Program Home Gym
Bulking
Intermediate
None
Plan Details
The 5 Day Hypertrophy Program Home Gym routine by SSTAN is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
https://youtu.be/d1hNdHY8pJo?si=zJ1XYwjgOSvubfK9 WARM-UP SETS: ...
Day 1
Day 2
Day 4
Day 5
Day 6
CHEST/BACK/QUADS
Est time: 0 min
8 exercises
Barbell Bench Press
Chest
Sets
6
Reps
8,4,1,6,8,8
Interval
00:00
Rest Time
02:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
6,6,10
Interval
00:00
Rest Time
02:00
Barbell Hack Squat
Upper Legs
Sets
3
Reps
8,8,12
Interval
00:00
Rest Time
02:00
Barbell Deep Squat
Upper Legs
Sets
3
Reps
10,10,15
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Row
Back
Sets
2
Reps
8,12
Interval
00:00
Rest Time
00:30
Barbell Standing Calf Raise
Lower Legs
Sets
2
Reps
10,15
Interval
00:00
Rest Time
01:00
Barbell Ab Rollout
Abs
Sets
2
Reps
10,15
Interval
00:00
Rest Time
00:30
Dumbbell Incline Fly
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
