Hungry5166
12 week (7-9)
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 12 week (7-9) routine by Hungry5166 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
difficult split. each major muscle group it's own day...
Mon
Tue
Wed
Thu
Fri
back and traps
Est time: 53 min
8 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Rack Pull
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Behind the Back Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weight Plate One-Arm Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
