Legs
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Legs routine is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Wed
Sat
Legs 1
Est time: 67 min
9 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Barbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Step-Up
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Jump Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Box Jump Multiple Response
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Sled Push
Glutes
Sets
3
Reps
4
Interval
00:00
Rest Time
00:00
Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
