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Cutting
Intermediate
Machine strength
The Legs routine is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Wed
Sat
Est time: 67 min
9 exercises
Barbell SquatUpper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
Barbell LungeUpper Legs
00:30
Dumbbell Step-UpUpper Legs
Jump SquatUpper Legs
Barbell Stiff-Leg DeadliftBack
Box Jump Multiple ResponseUpper Legs
Sled PushGlutes
4
BridgeGlutes
Stationary BikeCardio
1
0
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