Legs
Cutting
Intermediate
Machine strength
Plan Details
The Legs routine is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Legs 1
Est. 67 min
9 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Jump Squat
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Box Jump Multiple Response
3 Sets x 8 Reps
Sled Push
3 Sets x 4 Reps
Bridge
3 Sets
Stationary Bike
1 Set
Wed
Legs 2
Est. 81 min
9 exercises
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Step Machine
1 Set
Treadmill Running
1 Set
Glute Kickback
3 Sets x 8 Reps
Bridge
3 Sets
Sat
Legs 3
Est. 29 min
6 exercises
Cable Leg Kickback
3 Sets x 8 Reps
Cable Hip Abduction
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Dumbbell Plie Squat
3 Sets x 8 Reps
Glute Kickback
3 Sets x 8 Reps
Banded Squat Walks
3 Sets
