FBW

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2 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Full body workout

FBW A 14 exercises, 2 hrs 29 mins

Barbell Squat	4x8 reps	rest: 60s
Pull-Up	4x8 reps	rest: 60s
	4x8 reps	rest: 60s
Barbell Bent-Over Row	3x8 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x8 reps	rest: 60s
Dumbbell Lateral Raise	3x8 reps	rest: 60s
Dumbbell Bent-Over Raise	2x8 reps	rest: 60s
Cable Tricep Kickback	3x8 reps	rest: 60s
Barbell Bench Press (Close Grip)	2x8 reps	rest: 60s
Dumbbell Alternating Bicep Curl	4x8 reps	rest: 60s
Parallel Bar Hip Raise	4x8 reps	rest: 60s
Bodyweight Calf Raise	3x8 reps	rest: 60s
Machine Leg Curl (Prone)	3x8 reps	rest: 60s
Stationary Bike	1x0 reps	rest: 60s

FBW B 13 exercises, 2 hrs 17 mins

Barbell Single-Leg Squat	3x8 reps	rest: 60s
Pull-Up	3x8 reps	rest: 60s
Barbell Bench Press	4x8 reps	rest: 60s
	3x8 reps	rest: 60s
Dumbbell Seated Side Lateral Raise	3x8 reps	rest: 60s
Dumbbell Bent-Over Raise	3x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
Dumbbell One-Arm Tricep Kickback	2x8 reps	rest: 60s
Dumbbell Incline Curl	2x8 reps	rest: 60s
Dumbbell Concentration Curl	2x8 reps	rest: 60s
Leg Raise	4x8 reps	rest: 60s
Bodyweight Calf Raise	3x8 reps	rest: 60s
Stationary Bike	1x0 reps	rest: 60s

FBW C 13 exercises, 2 hrs 27 mins