rohanbhatia3
Rohan's Weekly Plan
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Rohan's Weekly Plan routine by rohanbhatia3 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Fri
Sat
Shoulder Day
Est time: 58 min
5 exercises
Dumbbell Seated Shoulder Press
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Cable Front Raise
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
