chris.goode2
Push pull
AUDIO TIP
Sport
Intermediate
None
Plan Details
The Push pull routine by chris.goode2 is a 6 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
Push pull leg x6 sessions...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Pull 1
Est time: 0 min
6 exercises
Barbell Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
