goose500
M4L 5-Day Working P1
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The M4L 5-Day Working P1 routine by goose500 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Chest & Abs
Est time: 80 min
8 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Cable Rope Face Pull
Back
Sets
3
Reps
9
Interval
00:00
Rest Time
03:00
Hanging Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Ab Rollout (Kneeling)
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Air Bike
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
