Routine detail
General
Intermediate
Barbell
Plan Details
The M4L 5-Day Working P1 routine by goose500 is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Chest & Abs
Est. 80 min
8 exercises
Day 2
Back & Calves
Est. 88 min
8 exercises
Day 3
Shoulders & Abs
Est. 67 min
7 exercises
Day 4
Legs
Est. 63 min
6 exercises
Day 5
Upper Body & Abs
Est. 94 min
10 exercises
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