Hudson Cortez
Delta Force Big Man Workout
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Delta Force Big Man Workout routine by Hudson Cortez is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This workout is focusing on your shoulders. rnThe best way to gain shoulders (for me):rn1-8 week: De...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Shoulders ( + Triceps and Chest )
Est time: 67 min
7 exercises
Smith Machine Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Lateral Raise
Shoulders
Sets
6
Reps
10
Interval
00:00
Rest Time
01:15
Barbell Shrug
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:15
Wide-Hands Push Up
Chest
Sets
2
Reps
20
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Front Raise
Shoulders
Sets
6
Reps
10
Interval
00:00
Rest Time
01:15
Dumbbell Cuban Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:10
