lbell5528
Down & Dirty
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Down & Dirty routine by lbell5528 is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
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05 BONUS LEG GAINS
Est time: 85 min
13 exercises
Barbell Power Jerk
Upper Legs
Sets
1
Reps
4
Interval
00:00
Rest Time
00:00
Barbell Front Squat
Upper Legs
Sets
1
Reps
4
Interval
00:00
Rest Time
00:00
Barbell Military Press
Shoulders
Sets
1
Reps
4
Interval
00:00
Rest Time
00:00
Barbell Romanian Deadlift
Back
Sets
1
Reps
4
Interval
00:00
Rest Time
00:00
Barbell Bent-Over Row
Back
Sets
1
Reps
4
Interval
00:00
Rest Time
02:00
Barbell Front Squat
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Romanian Deadlift
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Machine Squat
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Sumo Stance Cable Squats
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Cable Single-Leg Calf Raise
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Cable Single-Leg Calf Raise
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
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