buttrrfly7161
booty-ful beginnings weeks 1-4
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General
Beginner
Body
Plan Details
The booty-ful beginnings weeks 1-4 routine by buttrrfly7161 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Workout A ...
Mon
Tue
Wed
Thu
Fri
Sat
Workout A
Est time: 62 min
8 exercises
Barbell Glute Bridge
Glutes
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Bodyweight Squat
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Side Jacknife
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
02:00
Side Bridge
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
