Spider-Man Workout
Cutting
Advanced
Body
Plan Details
The Spider-Man Workout routine by tonybau2 is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
HIIT/Cleans
Est. 123 min
16 exercises
Treadmill Running
1 Set
Incline Running
1 Set
Battle Rope Slams
3 Sets x 20 Reps
Power Clean
5 Sets x 12 Reps
Medicine Ball Overhead Slam
3 Sets x 20 Reps
Spider-Man Push Up
3 Sets x 20 Reps
Dip
3 Sets
Bosu Ball Squat
3 Sets x 10 Reps
Single-Leg Squat
6 Sets x 10 Reps
Burpees
3 Sets x 10 Reps
Floor Wipers
3 Sets x 20 Reps
Knee Tuck Jump
3 Sets x 10 Reps
Box Jump Multiple Response
3 Sets x 10 Reps
Side to Side Jump
3 Sets x 20 Reps
Front to Back Jumps
3 Sets x 20 Reps
Boxing
1 Set
Day 2
HIIT/Deadlifts
Est. 122 min
16 exercises
Treadmill Running
1 Set
Incline Running
1 Set
Battle Rope Slams
3 Sets x 20 Reps
Barbell Deadlift
5 Sets x 15 Reps
Medicine Ball Overhead Slam
3 Sets x 20 Reps
Spider-Man Push Up
3 Sets x 20 Reps
Pull-Up
3 Sets
Bulgarian Split Squat
3 Sets x 10 Reps
Single-Leg Squat
3 Sets x 10 Reps
Burpees
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 20 Reps
Knee Tuck Jump
3 Sets x 10 Reps
Box Jump Multiple Response
3 Sets x 10 Reps
Side to Side Jump
3 Sets x 20 Reps
Front to Back Jumps
3 Sets x 20 Reps
Boxing
1 Set
Day 3
HIIT/Squats
Est. 125 min
16 exercises
Treadmill Running
1 Set
Incline Running
1 Set
Battle Rope Slams
3 Sets x 20 Reps
Bodyweight Squat
5 Sets x 15 Reps
Medicine Ball Overhead Slam
3 Sets x 20 Reps
Spider-Man Push Up
3 Sets x 20 Reps
Chin-Up with Knee Raise
3 Sets
Bosu Ball Squat
3 Sets x 10 Reps
Single-Leg Squat
6 Sets x 10 Reps
Burpees
3 Sets x 10 Reps
V-Up
3 Sets x 20 Reps
Knee Tuck Jump
3 Sets x 10 Reps
Box Jump Multiple Response
3 Sets x 10 Reps
Front to Back Jumps
3 Sets x 20 Reps
Side to Side Jump
3 Sets x 20 Reps
Boxing
1 Set
Day 4
HIIT/Press
Est. 135 min
16 exercises
Treadmill Running
1 Set
Incline Running
1 Set
Battle Rope Slams
3 Sets x 20 Reps
Barbell Clean
5 Sets x 15 Reps
Medicine Ball Overhead Slam
3 Sets x 20 Reps
Spider-Man Push Up
3 Sets x 20 Reps
Supine Row
3 Sets
Bulgarian Split Squat
3 Sets x 10 Reps
Single-Leg Squat
6 Sets x 10 Reps
Burpees
3 Sets x 10 Reps
Crunch
3 Sets x 50 Reps
Knee Tuck Jump
3 Sets x 10 Reps
Box Jump Multiple Response
3 Sets x 10 Reps
Side to Side Jump
3 Sets x 20 Reps
Front to Back Jumps
3 Sets x 20 Reps
Boxing
1 Set
Day 5
Parkour
Est. 62 min
1 exercise
Running
1 Set
Day 6
MMA
Est. 34 min
2 exercises
Boxing
1 Set
Wrestling
1 Set
Day 7
Active Rest
Est. 0 min
0 exercises
This day is empty
