Thor's max challenge
Bulking
Intermediate
Barbell
Plan Details
The Thor's max challenge routine by ethan9010 is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Mon
Chest and Triceps
Est. 51 min
6 exercises
Barbell Bench Press
10 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 8 Reps
Wed
squats n legs
Est. 38 min
4 exercises
Barbell Deep Squat
10 Sets x 8 Reps
laying leg curl
3 Sets x 8 Reps
kettle bell step up
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Thu
BACK N BI
Est. 56 min
8 exercises
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
T Bar Row
4 Sets x 8 Reps
Cable Seated Overhead Curl
4 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Dumbbell Alternating Seated Curl
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Spider Curl
3 Sets x 8 Reps
Fri
deadlift
Est. 19 min
1 exercise
Barbell Deadlift
10 Sets x 8 Reps
