TomRollinson
January/February
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The January/February routine by TomRollinson is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
6 days/week training split. Focusing on muscle gain. ...
Mon
Tue
Wed
Fri
Sat
Sun
Chest/Triceps
Est time: 74 min
12 exercises
Barbell Bench Press
Chest
Sets
5
Reps
12,10,8,6,15
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Incline Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Machine Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Cable Lower Chest Raise
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
Cable Mid Chest Crossover
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
00:30
Dip
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
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