NattyLite
6 Week Strength
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The 6 Week Strength routine by NattyLite is a 24 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Test one rep max (1RM) and use percentages below with the proper sets and reps each week to build st...
Day 1
Day 2
Day 4
Day 6
Day 8
Day 9
Day 11
Day 13
Day 15
Day 16
Day 18
Day 20
Day 22
Day 23
Day 25
Day 27
Day 29
Day 30
Day 32
Day 34
Day 36
Day 37
Day 39
Day 41
Week 1 - Squats
Est time: 55 min
8 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Walking Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
