New Years 6-Day, 2-A-Day

Plan Details

The New Years 6-Day, 2-A-Day routine by AnthonyDelgado3 is a 9 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This routine is a six-day PUSH->LEGS->PULL with a couple of options. Day's 1A-3A are high rep. D... Read More

This routine is a six-day PUSH->LEGS->PULL with a couple of options. Day's 1A-3A are high rep. Days 1B-3B are low rep. Afternoon workouts are the same for both training days (i.e. 1 and 4 are the same).