YasinWahid
XAMANX WORKUT
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The XAMANX WORKUT routine by YasinWahid is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Sat
Sun
BICEPS
Est time: 48 min
7 exercises
Barbell Bicep Curl (Wide Grip)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Close Grip Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Zottman Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Dual Overhead Curl (Stability Ball)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl on Stability Ball
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
