Winter Meltdown
Cutting
Intermediate
Machine strength
Plan Details
The Winter Meltdown routine by gnarvaez.hu is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Upper Workout 1
Est. 57 min
9 exercises
Barbell Bench Press
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Machine Inverted Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell Bent-Over Raise
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Day 2
Lower Body 1
Est. 39 min
6 exercises
Barbell Squat
3 Sets x 8 Reps
Bodyweight Wall Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Day 3
Upper body 2
Est. 52 min
8 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Band Cross-Over
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Day 4
Lower Body 2
Est. 99 min
7 exercises
Barbell Romanian Deadlift
3 Sets x 8 Reps
Bodyweight Side Lunge
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Jump Rope
1 Set
Day 5
Cardio 1
Est. 68 min
2 exercises
Jump Rope
1 Set
Box Jump Multiple Response
3 Sets x 8 Reps
Day 6
Cardio 2
Est. 42 min
7 exercises
Pull-Up
3 Sets x 8 Reps
Jump Squat
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Bridge
3 Sets
Leg Raise
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Plank
3 Sets
Day 7
Rest
Est. 6 min
1 exercise
Plank
3 Sets
