PowerPT
U Bulking Programme
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The U Bulking Programme routine by PowerPT is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Monday after Training HIIT fast/walk 30/120 30/90 30/60 30/45 30/30 30/45 30/60 30/90 30/120...
Mon
Tue
Thu
Fri
Any
Chest & Triceps
Est time: 61 min
8 exercises
Weighted Drop Push-Up
Chest
Sets
1
Reps
50
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Decline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Pullover
Chest
Sets
1
Reps
50
Interval
00:00
Rest Time
00:30
