dwarfson
Simple workout plan
AUDIO TIP
Sport
Intermediate
None
Plan Details
The Simple workout plan routine by dwarfson is a 4 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
Simple workout plan with focus mostly on functionality. It include include mainly free weight and bo...
Mon
Tue
Thu
Sat
Pull day
Est time: 70 min
6 exercises
Gironda Sternum Pull-Up
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
03:00
Weighted Pull-Up
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Inverted Row
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
02:00
