Jayleus
At Home Lean Muscle Mass
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The At Home Lean Muscle Mass routine by Jayleus is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Wed
Thu
Back, Bi, Tri
Est time: 55 min
12 exercises
Dumbbell Bent-Over Row
Back
Sets
4
Reps
16,14,12,10
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
14
Interval
00:00
Rest Time
00:00
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
4
Reps
16,14,12,10
Interval
00:00
Rest Time
00:00
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
14,12,10,8
Interval
00:00
Rest Time
00:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Superman
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
16,12,8
Interval
00:00
Rest Time
00:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
14,12,10
Interval
00:00
Rest Time
00:00
Dumbbell Alternating Tricep Kickback
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Leg Pull-In
Abs
Sets
3
Reps
14
Interval
00:00
Rest Time
01:00
Tuck Crunch
Abs
Sets
3
Reps
14
Interval
00:00
Rest Time
01:00
