Muhammad_Helal
single group and cardio
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The single group and cardio routine by Muhammad_Helal is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
One group + Cardio-HIIT ...
Mon
Tue
Wed
Thu
Sat
Sun
Back
Est time: 101 min
9 exercises
Chin-Up
Back
Sets
4
Reps
1
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown (Reverse Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
00:25
