darrenkitchens
routine for lower back pain
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General
Beginner
Body
Plan Details
The routine for lower back pain routine by darrenkitchens is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
routine to strengthen erector and core muscle groups to help to alleviate lower back issues ...
Day 1
Day 2
Back, abs
Est time: 62 min
9 exercises
Dynamic Back Stretch
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
One-Arm Wall Stretch
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Sphinx
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Back Stretch
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Camel Pose
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Double Leg Stretch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Abdominal Hip Roll
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Toe Touches
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
