zebby_webby
zebdkauer's 7 Days Plan
General
Beginner
None
Plan Details
The zebdkauer's 7 Days Plan routine by zebby_webby is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
full body...
Any
Any
Any
Chest,Shoulders & Triceps
Est time: 0 min
11 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Rear delt
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Mid Chest Crossover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Deltoid Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable External Rotation
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Assisted Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
