LucasAlvarezDaneri
Plan 1/2019
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Plan 1/2019 routine by LucasAlvarezDaneri is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
4 DAYS PULL - LEGS - PUSH - LEGS ...
Day 1
Day 2
Day 3
Day 4
PULL
Est time: 61 min
5 exercises
Weighted Pull-Up
Back
Sets
7
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Preacher Curl
Biceps
Sets
7
Reps
10
Interval
00:00
Rest Time
01:30
Cable Seated Row
Back
Sets
6
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Preacher Hammer Curl
Biceps
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
