Routine detail
Bulking
Advanced
Machine strength
Plan Details
The Plan 1/2019 routine by LucasAlvarezDaneri is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
4 DAYS PULL - LEGS - PUSH - LEGS
Routine detail
Day 1
PULL
Est. 61 min
5 exercises
Day 2
SQUATS
Est. 57 min
3 exercises
Day 3
PUSH
Est. 60 min
5 exercises
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