Kristen Body Transformation

Plan Details

The Kristen Body Transformation routine by RobertGordon4 is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Plan Description

This workout is the basis for your body transformation and should be filled out accurately and hones... Read More

This workout is the basis for your body transformation and should be filled out accurately and honestly. Week 1 will be your test week to get you prepared for this 12 week program. The preset sets and the suggested weights in the note section for each exercise should be your basis for this week. As you progress through each week, add weight to one exercise per day each week. Week 2 will be the first week to change the weight used during each exercise. Abs day is the middle of the week. This is the day you should take your progression photo and set your new statistics in body weight and measurements. Once you complete this 12 week workout routine, take 1 week off to let your body recuperate and readjust.