burgerxxiii
Road to 80kg Ft Sky Sins
AUDIO TIP
General
Beginner
None
Plan Details
The Road to 80kg Ft Sky Sins routine by burgerxxiii is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
bulking plan...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Upper Body
Est time: 0 min
7 exercises
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Mid Chest Crossover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
