Road to 80kg Ft Sky Sins
General
Beginner
None
Plan Details
The Road to 80kg Ft Sky Sins routine by burgerxxiii is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
bulking plan
Routine detail
Day 1
Upper Body
Est. 0 min
7 exercises
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Mid Chest Crossover
3 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Day 2
Lower Body
Est. 0 min
8 exercises
Machine Single-Leg Extension
4 Sets x 12 Reps
Barbell Squat
4 Sets x 6 Reps
Dumbbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell Bulgarian Split Squat
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Weight Plate Russian Twist
4 Sets x 10 Reps
Crunch
4 Sets x 10 Reps
Machine Calf Raise
3 Sets x 8 Reps
Day 3
Upper Body
Est. 0 min
9 exercises
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Press (Close Grip)
3 Sets x 8 Reps
Dumbbell Fly
4 Sets x 8 Reps
Barbell Row
4 Sets x 8 Reps
Dumbbell Seated Arnold Press
4 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
4 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 20 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 6 Reps
Day 4
Lower Body
Est. 0 min
9 exercises
Machine Seated Leg Curl
4 Sets x 8 Reps
Barbell Good Morning
4 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Machine Leg Press
4 Sets x 10 Reps
Machine Calf Raise
3 Sets x 8 Reps
Hack Calf Raise
4 Sets x 10 Reps
Decline Crunch
4 Sets x 10 Reps
Hanging Leg Raise
4 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 10 Reps
Day 5
Back
Est. 0 min
5 exercises
Barbell Deadlift
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Barbell Row
3 Sets x 8 Reps
Day 6
Pull day
Est. 0 min
5 exercises
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Row
3 Sets x 8 Reps
