KeithSmith8
Compound & Isolation Hybrid For those short on time
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General
Intermediate
Body
Plan Details
The Compound & Isolation Hybrid For those short on time routine by KeithSmith8 is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
2 day Hybrid routine encompassing: 1 day of compound lifts (5x5) 1 day of isolation/auxiliary lift...
Mon
Wed
Fri
Compound Lifts
Est time: 38 min
5 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
00:45
Barbell Deadlift
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
00:45
Barbell Military Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
00:45
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
00:45
Cable Seated Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
00:45
