UncleDaddy77685
Workout Plan - 1
Sport
Advanced
None
Plan Details
The Workout Plan - 1 routine by UncleDaddy77685 is a 7 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Plan Description
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Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Monday: Back/Biceps
Est time: 0 min
7 exercises
Smith Machine Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
EZ Bar Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
EZ Bar Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Assisted Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Rear Delt Fly
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Lat Pulldown
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
