ChillinWithDylan
WOLVERINE WEEK 1
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The WOLVERINE WEEK 1 routine by ChillinWithDylan is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Any
Any
DAY 1 CHEST: 1-4, 5a-b, 6a-d
Est time: 67 min
11 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Rear Military Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Cuban Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dip
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Alternating Posterior Fly (Stability Ball)
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Windshield Wipers
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
