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Jack workout

oliz2

Jan 25th 2019

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Jack workout

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3 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Monday
Tuesday
Wednesday
Thursday

Workout Monday 7 exercises, 1 hr 28 mins

	Barbell Bench Press	3x8 reps	rest: 60s
	Machine Fly	4x12 reps	rest: 60s
	Treadmill Running	1x0 reps	rest: 40s
	Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
	Cable Shoulder Extension	3x8 reps	rest: 60s
	Barbell Deep Squat	3x8 reps	rest: 60s
	Dumbbell Lunge	3x20 reps	rest: 60s

Workout Tuesday 7 exercises, 1 hr 30 mins

	Barbell Incline Bench Press	3x8 reps	rest: 60s
	Cable Cross-Over	3x8 reps	rest: 60s
	Cable Lateral Raise	3x10 reps	rest: 60s
	Cable Deltoid Raise	3x10 reps	rest: 60s
	Barbell Deadlift	3x8 reps	rest: 90s
	Smith Machine Squat	3x8 reps	rest: 60s
	Treadmill Running	1x0 reps	rest: 45s

Workout Thursday 7 exercises, 1 hr 32 mins

	Dumbbell Bench Press	3x8 reps	rest: 60s
	Dumbbell Pullover	3x8 reps	rest: 60s
	Dumbbell One-Arm Row	3x8 reps	rest: 60s
	Pull-Up	6x5 reps	rest: 60s
	Dumbbell Walking Lunge	3x8 reps	rest: 60s
	Machine Leg Press	4x8 reps	rest: 60s
	Treadmill Running	1x0 reps	rest: 45s

Workout Friday 7 exercises, 1 hr 42 mins

	Barbell Incline Bench Press	3x8 reps	rest: 60s
	Isometric Chest Press	3x8 reps	rest: 60s
	Dumbbell Seated Shoulder Press	3x8 reps	rest: 60s
	Dumbbell Bent-Over Raise	3x8 reps	rest: 60s
	Barbell Single-Leg Squat	3x8 reps	rest: 60s
	Machine Leg Extension	4x10 reps	rest: 60s
	Treadmill Running	1x0 reps	rest: 60s

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