serverus.aze
Kamil Style
General
Beginner
None
Plan Details
The Kamil Style routine by serverus.aze is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Kamil Style workout program is designed to develop both upper and lower body muscles effectively. It...
Mon
Wed
Fri
UPPER BODY - Chest, Back, Shoulders
Est time: 38 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
13
Interval
01:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
15
Interval
01:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
14
Interval
01:00
Rest Time
00:30
Barbell Deadlift
Back
Sets
4
Reps
13
Interval
01:00
Rest Time
00:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
14
Interval
01:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
14
Interval
01:00
Rest Time
00:30
Dumbbell Seated Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
13
Interval
01:00
Rest Time
00:30
