Feminine Full Body
General
Beginner
Machine strength
Plan Details
The Feminine Full Body routine by trvdanbesu is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Workout 1
Est. 68 min
7 exercises
Barbell Squat
4 Sets x 12 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 14 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Tue
Workout 2
Est. 75 min
8 exercises
Barbell Deadlift
4 Sets x 10 Reps
Dip
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Machine Leg Press
3 Sets x 14 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Barbell Hip Thrust
3 Sets x 12 Reps
Parallel Bar Leg Raise
3 Sets x 15 Reps
Decline Crunch
3 Sets x 15 Reps
Wed
Workout 3
Est. 79 min
8 exercises
Barbell Front Squat
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 14 Reps
Dumbbell Lunge
3 Sets x 14 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 14 Reps
Calf Press On Leg Press
3 Sets x 15 Reps
Any
Cardio + Abs (Optional)
Est. 79 min
7 exercises
Elliptical Training
1 Set
Running
1 Set
Step Machine
1 Set
Parallel Bar Leg Raise
3 Sets x 14 Reps
Decline Crunch
3 Sets x 15 Reps
Plank
3 Sets
Dumbbell Side Bend
3 Sets x 15 Reps
