trvdanbesu
Feminine Full Body
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Feminine Full Body routine by trvdanbesu is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Any
Workout 1
Est time: 68 min
7 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:40
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Romanian Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:15
Barbell Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:20
Cable Bicep Curl
Biceps
Sets
3
Reps
14
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
