Routine detail
Bulking
Intermediate
Machine strength
Plan Details
The Adonis Creed Inspired routine by lindemann.e is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Strength and hypertrophy
Routine detail
Day 1
Pull Strength
Est. 71 min
6 exercises
Day 2
Push Strength
Est. 80 min
7 exercises
Day 3
Legs Strength
Est. 61 min
5 exercises
Day 4
Push Hypertrophy
Est. 73 min
6 exercises
Day 5
Legs Hypertrophy
Est. 78 min
7 exercises
Day 6
Pull Hypertrophy
Est. 75 min
7 exercises
Day 7
Abs
Est. 51 min
8 exercises
Oblique on back extension apparatus
3 Sets x 10 Reps
Handstand (hold)
3 Sets
Screwdriver
3 Sets x 10 Reps
Side bridge with underbody twist
3 Sets x 10 Reps
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