lindemann.e
Adonis Creed Inspired
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Adonis Creed Inspired routine by lindemann.e is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Strength and hypertrophy...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Pull Strength
Est time: 71 min
6 exercises
Barbell Deadlift
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Bent-Over Row
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
02:30
Chin-Up
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Rope Face Pull
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
