Ryknow7560
Buff Dudes Bulking Plan - Phase 5
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Buff Dudes Bulking Plan - Phase 5 routine by Ryknow7560 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Any
Any
Any
Any
Day 1 - Pull 1 (80-95% 1RM)
Est time: 71 min
5 exercises
Barbell Deadlift
Back
Sets
5
Reps
3
Interval
00:00
Rest Time
02:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
3
Interval
00:00
Rest Time
02:30
Barbell Romanian Deadlift
Back
Sets
5
Reps
3
Interval
00:00
Rest Time
02:30
Barbell Bent-Over Row
Back
Sets
5
Reps
3
Interval
00:00
Rest Time
02:30
Weight Plate Russian Twist
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:30
