alangleyc
Thursday
General
Beginner
None
Plan Details
The Thursday routine by alangleyc is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
YEE YEE ...
Mon
Tue
Wed
Thu
Monday regular deload
Est time: 0 min
9 exercises
Barbell Bulgarian Split Squat
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:00
Barbell Squat
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Romanian Deadlift
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Machine Lateral Shoulder Raise
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
