WUP

Plan Details

The WUP routine by rhys.winston is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Rotate weekly from Heavy, Medium and light. Heavy week fo... Read More

Rotate weekly from Heavy, Medium and light. Heavy week focus on 6-8 reps, Medium week 10-12 & Light week 12-15. Partials for leg extension top 1/3 of exercise, leg curl bottom 1/3 single arm pulldown top 1/3 for stretch. 40 second rest are exercises are rest pause sets do as many reps as possible then rest for 40 aiming for 12-15 reps counted as 1 set!