flower.okawari
Forearm Focus
AUDIO TIP
General
Intermediate
None
Plan Details
The Forearm Focus routine by flower.okawari is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
just do it...
Mon
Tue
Wed
Fri
Sat
New Workout
Est time: 0 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Zottman Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weight Plate Pinch
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
