JwooLKN
NW 60D PH2_JW_FINAL v2
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Cutting
Advanced
Barbell
Plan Details
The NW 60D PH2_JW_FINAL v2 routine by JwooLKN is a 5 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Chest/shoulders/Triceps
Est time: 74 min
14 exercises
WARM UP
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Incline push-up on bench
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
TRISET
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Bench Push-Up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Bench Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
TRISET
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Around-the-world dumbbell lateral raise - standing
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
TRISET
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Reverse incline barbell front raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Incline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Tricep Kickback
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
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